26/04/2021 21:04

Recipe of Award-winning Sautéed Broccoli Rabe

by Lucinda Torres

Sautéed Broccoli Rabe
Sautéed Broccoli Rabe

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sautéed broccoli rabe. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Sautéed Broccoli Rabe is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Sautéed Broccoli Rabe is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook sautéed broccoli rabe using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sautéed Broccoli Rabe:
  1. Prepare 2 lb Broccoli rabe
  2. Get 4 clove Garlic chopped
  3. Take 4 tbsp Extra virgin olive oil
  4. Prepare 1 tbsp Crushed red pepper flakes
  5. Prepare 1/4 cup Kosher salt
  6. Make ready 1 Salt & pepper

Not to mention serving it as a classic side. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed.

Steps to make Sautéed Broccoli Rabe:
  1. Fill a large bowl with ice water and set aside
  2. Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe.
  3. Boil for 3 minutes then drain and shock it in the ice water.
  4. Once cool, drain and spin it dry in a salad spinner or dry it on paper towels.
  5. Chop broccoli rabe into 1/4 inch pieces.
  6. Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes.
  7. Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes
  8. Plate and serve with a drizzle of olive oil and crusty bread.

Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Blanch the broccoli rabe in boiling water (see above). Drain the broccoli rabe and rinse in cold water to stop the cooking process. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through.

So that’s going to wrap it up with this special food sautéed broccoli rabe recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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