Recipe of Ultimate Protein Packed Sprouts

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, protein packed sprouts. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Protein Packed Sprouts is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Protein Packed Sprouts is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Protein Packed Sprouts:

1. Make ready 1 cup sprouted mung beans
2. Prepare 1 medium chopped onion
3. Make ready 1 teaspoon coconut oil
4. Prepare 1 teaspoon mustard
5. Get 1 teaspoon urad dal (skinned black lentils)
6. Prepare 4 dried red chillies
7. Make ready Few leaves curry
8. Make ready 1/2 cup grated coconut

Steps to make Protein Packed Sprouts:

1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

So that is going to wrap it up with this special food protein packed sprouts recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!