Recipe of Bobby Flay Japanese-Style Mackerel and Prawn Fried Rice

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, japanese-style mackerel and prawn fried rice. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Japanese-Style Mackerel and Prawn Fried Rice is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Japanese-Style Mackerel and Prawn Fried Rice is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have japanese-style mackerel and prawn fried rice using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Japanese-Style Mackerel and Prawn Fried Rice:

1. Prepare 1 tbsp sesame seeds
2. Make ready 1 sheet nori seaweed
3. Take 1 good pinch of sea salt flakes
4. Take 1 tbsp vegetable oil
5. Take 1/2 red onion
6. Prepare 1 medium carrot
7. Get 1 cup broccoli florets
8. Prepare 1 cup pre cooked and cooled (refrigerated) basmati rice
9. Take 1 tin mackerel, drained (if in brine/oil) or rinsed (in sauce)
10. Prepare 1/3 cup defrosted cooked prawns
11. Make ready 1/3 cup Yakisoba sauce (I use Otafuku brand)

Instructions to make Japanese-Style Mackerel and Prawn Fried Rice:

1. Start by making the topping to sprinkle over at the end: heat a non-stick frying pan and add the sesame seeds and the cut up nori sheet. Heat until seeds are lightly browned and start to pop.
2. Remove to a small food processor, add sea salt flakes and blitz until quite fine. Set aside (any leftover can be kept in a sealed jar in the fridge)
3. Peel carrot and onion. Chop vegetables like so…
4. Heat oil in a wok until hot. Add the vegetables and stir fry for five minutes or so, adding a splash of water whenever they start to stick.
5. Next, add the rice, stir frying to break it up. Again, add a little water if needed.
6. When the rice is heated through, add the mackerel and the Yakisoba sauce and stir to combine everything.
7. Lastly, add the prawns and heat through using the heat in the food (do not overcook them or they shrink and become tough)
8. Finally, serve the food topped with a sprinkling of the nori/ sesame seasoning. Enjoy!

So that’s going to wrap it up with this special food japanese-style mackerel and prawn fried rice recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!